Weigh In record (no journal entry) for 29 January 2021
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74.1 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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714 kcal
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Fat: 15.58g | Prot: 81.54g | Carbs: 69.48g.
Breakfast: Apples , Coffee. Lunch: Oranges , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Legion Thrive , Vita Vigor Grissini Breadsticks Traditional. Snacks/Other: Albertsons Hard Boiled Egg Whites, Aquafina Water (16.9 oz), Cantaloupe Melons . more...
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Losing 5.7 kg a Week
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nancycas1's Weight History
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