krgchq's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

76.3 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1224 kcal

Fat: 70.84g | Prot: 92.76g | Carbs: 25.58g. Breakfast: Chili Con Carne without Beans. Lunch: Gruyere Cheese , Citterio Prosciutto. Dinner: Gruyere Cheese , Basil , Great Value Extra Large Eggs. Snacks/Other: Macallan 12 Year Scotch. more...

1885 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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krgchq's Journal, 29 Jan 21

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krgchq's Weight History