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肌肉+0.1
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1317 kcal
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Fat: 22.61g | Prot: 99.99g | Carbs: 178.06g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 三好米 紫米, 統一 麥香綠茶 (375毫升), 花椰菜, 蒸南瓜, 四季豆, 馬鈴薯, 豬里肌. Dinner: 花椰菜, ON 黃金標準乳清蛋白粉（香草）, 威德 清涼果凍（膠原蛋白）, 香蕉. more...
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Losing 1.4 kg a Week
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louisalin's Weight History
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