|
早上空腹
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
679 kcal
|
Fat: 22.51g | Prot: 76.39g | Carbs: 48.56g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 炒青菜, 豬里肉（柳肉，瘦肉）, 炒花菜. Dinner: 威德 清涼果凍（膠原蛋白）, 煎雞蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|