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Hey - :0).. good weekend to all!
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1383 kcal
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Fat: 85.95g | Prot: 66.68g | Carbs: 69.29g.
Breakfast: Bob Evans Pork Sausage Links, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Baileys Original Irish Cream. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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