Weigh In record (no journal entry) for 29 January 2021
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69.4 kg
Lost so far: 28.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1742 kcal
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Fat: 81.61g | Prot: 86.30g | Carbs: 156.41g.
Breakfast: Nije Raspberry White Chocolate, Arla Mild Yoghurt Grekisk , Blåbär (Osötade, Frysta). Lunch: ICA Baby Plommontomater , ICA Babyspenat, Kronfågel Kycklingfilé Tinad Stekt, ICA Avokado . Dinner: ICA Avokado , Becel Lätt Omega 3, Kung Markatta Solrosbröd. Snacks/Other: Coca-cola Coca-Cola Zero, Nije Raspberry White Chocolate, Sundlings Popcorn Popcorn, ICA Salta Pinnar. more...
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Losing 0.1 kg a Week
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bunmarva's Weight History
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