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kakak2 FS, plisss jgn lewatin postinganku ini ya. bantu jawab dong, kan aku diet high protein low carbo, sebisa mungkin aku maksimal karbo sih 50%. tp klo proteinku segini, ketinggian gaksih? trus aku harus gmna ya baiknya? mohon pencerahan
View Diet Calendar, 29 January 2021:
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1194 kcal
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Fat: 32.02g | Prot: 131.82g | Carbs: 89.56g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam Kukus, Putih Telur Matang. Lunch: Tumis Buncis, Nasi Putih, Dada Ayam Kukus, Telur Rebus. Dinner: Bihunku Rasa Soto, Cumi-cumi, Dada Ayam Kukus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Jus Strawberry, Keripik Pisang. more...
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Alfiyah fia's Weight History
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