Weigh In record (no journal entry) for 29 January 2021
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124.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1286 kcal
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Fat: 32.40g | Prot: 57.34g | Carbs: 189.61g.
Breakfast: Berliner, Spritzkuchen. Lunch: Bauernbrot. Dinner: Zwiebeln, Kartoffelbrei, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Kinder Riegel (21g), Clementinen, Kinder Riegel (12,5g). more...
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Losing 0.2 kg a Week
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Sonnenblume2011's Weight History
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