Weigh In record (no journal entry) for 29 January 2021
|
108.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
917 kcal
|
Fat: 24.89g | Prot: 47.80g | Carbs: 134.24g.
Lunch: Salada de Folhas, Cenouras Cozidas, Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Melão, Banana da Terra, Ovo. Snacks/Other: Suco de Melancia, Banana da Terra. more...
|
|
3216 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica.santos.com's Weight History
|