Weigh In record (no journal entry) for 29 January 2021
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102.7 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2423 kcal
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Fat: 82.22g | Prot: 220.83g | Carbs: 201.43g.
Breakfast: Onions, Great Value Classic Roast Ground Coffee, Chiquita Banana, Bruce Foods Louisiana Hot Sauce, Scrambled Egg, Countryside Creamery Sweet Cream Unsalted Butter, Costco Beefsteak Tomato, Spice World Minced Garlic, Silk Pure Almond Milk - Original. Lunch: Baked Tenderloin Pork, Great Value Broccoli Florets. Dinner: Great Value Broccoli Florets, Great Value Unsalted Sweet Cream Butter Sticks, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Smithfield Pork Tenderloin. Snacks/Other: Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Betty Crocker Fruit By The Foot - Strawberry, Body Fortress 100% Premium Chocolate Whey Protein, Six Star Pro Nutrition Creatine X3, SciVation Xtend BCAAs, Six Star Pro Nutrition 100% Whey Protein, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 11.1 kg a Week
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