Weigh In record (no journal entry) for 29 January 2021
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1334 kcal
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Fat: 41.58g | Prot: 106.78g | Carbs: 130.50g.
Breakfast: Pilão Café, Zero-Cal Sucralose. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde, Tomates, Ovo Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: LeBon Peito de Frango Empanado, Camarão Empanado Frito, Heineken Heineken 0.0 (350ml). more...
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Losing 0.3 kg a Week
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LuizLopes5000's Weight History
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