Weigh In record (no journal entry) for 29 January 2021
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128.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2389 kcal
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Fat: 88.53g | Prot: 115.12g | Carbs: 224.75g.
Breakfast: Jus d'Orange, Daddy Demi-Morceaux Pure Canne, Tartine Beurrée, Café (Instantané), Jus de Citron. Lunch: Jus de Pomme (en Conserve ou en Bouteille), Lidl Osso Bucco de Dinde, Bjorg Quinoa Tomates Olives, Saladinettes Coleslaw. Dinner: Amora Sauce Crudité Nature Ingrédients Naturels, Salade Verte, Vin Chardonnay, Lard (Salé, Sauté, Cuit), Fromage de Chèvre (Dur), Flan de Courgette. Snacks/Other: Pommes Gala. more...
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10822 kcal
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Exercise:
mini gym - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ThierryMilani19's Weight History
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