Hayirli cumalar.Isvec diyeti 3. gun ogle yemegi.Haslanmis yumurtali hindi fume sarma.
View Diet Calendar, 29 January 2021:
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591 kcal
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Fat: 31.75g | Prot: 42.22g | Carbs: 41.50g.
Breakfast: Ananas, Salatalık (Kabuklu), Suda Ton Balığı (Konservelenmiş), Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Zeytinyağı, Pişmiş Ispanak (Taze Olandan), Brüksel Lahanası, Mevsim Salata. Snacks/Other: Kuru Üzüm, Küp Şeker. more...
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2005 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Cleaning - 1 hour, Cardio - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
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Afiyet olsun hayırlı cumalar 🙋🌸
29 Jan 21 by member: empusa614
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29 Jan 21 by member: Murtaza)
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29 Jan 21 by member: Murtaza)
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29 Jan 21 by member: Tea_Mola
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NE KADAR SÜRER BU?BİR ÖMÜR BOYU MU?⚡
29 Jan 21 by member: BAYRAM.0101
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29 Jan 21 by member: Murtaza)
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Kendimi ac birakmiyorum.Adi isvec diyeti kendime gore zenginlestirdim.Saglikli beslenme omur boyu.
29 Jan 21 by member: Murtaza)
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Murtaza)'s Weight History
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