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Body fat 10.2
Visceral fat 3
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1771 kcal
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Fat: 91.54g | Prot: 144.46g | Carbs: 187.70g.
Breakfast: NaturGreen Aceite Virgen de Lino, Vitobest Harina de Avena, Amix Whey Pure Fusion Protein (35g), Mandarina. Lunch: Aceite de Oliva, Sundari Arroz Original Basmati, Diet Premium Tacos Pechuga Pollo Azteca. Dinner: Carrefour Claras de Huevo, Huevo, Patata. Snacks/Other: Carrefour Leche Semidesnatada, Quaker Granola Avena Crujiente Bayas Goji y Arándanos, Vitobest Isolate CFM Zero. more...
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steady weight
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Polla_dura's Weight History
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