Weigh In record (no journal entry) for 02 February 2014
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1258 kcal
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Fat: 42.77g | Prot: 46.51g | Carbs: 84.58g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Beer, Celery , Cherry Tomatoes, Sweet Red Peppers , Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Sauerkraut (Solid and Liquids, Canned), Bratwurst, Beer. more...
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1744 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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KammyBear's Weight History
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