Weigh In record (no journal entry) for 29 January 2021
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100.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2005 kcal
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Fat: 34.37g | Prot: 235.40g | Carbs: 180.26g.
Breakfast: Your Superfoods Super Green, Myprotein Impact Whey Protein (25g), Almare Schlemmerfilet "Italiano", Äpfel. Dinner: Rapsöl, Aldi Bio Natur-Reis, Hähnchenbrustfilet. Snacks/Other: Capri-Sonne Eis. more...
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Losing 9.1 kg a Week
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Johannes Joerißen's Weight History
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