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chiblau
Journal
29 Jan 21
chiblau's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
55.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
835 kcal
Fat: 21.30g | Prot: 91.93g | Carbs: 67.33g.
Breakfast:
Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%.
Lunch:
Seitan, Garbanzos Cocidos.
Dinner:
My Best Veggie Tofu, Harina de Trigo Blanco (Multi Usos), Alga Nori.
Snacks/Other:
Prozis Zumo de Mango y Melocotón.
more...
336 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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chiblau's Weight History
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