Weigh In record (no journal entry) for 29 January 2021
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1751 kcal
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Fat: 83.88g | Prot: 84.92g | Carbs: 163.00g.
Breakfast: Tassimo Latte Macchiato Vanilla , Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Kiwi, Banane. Lunch: Barilla Pesto Alla Genovese, Tomaten, Lidl Skyrella. Dinner: Tomaten, Wiltmann Peperoni-Salami, Herta Finesse Schinken , Milbona Gouda Gerieben, Crepe. Snacks/Other: Dickmann's Berliner, Milka Oreo Riegel, Kinder Riegel (21g). more...
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1742 kcal
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Exercise:
Büroarbeit - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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