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Menu hari ini, Sup tahu telur kentang, tempe bakar, dan sawi pokcoy. Alhamdulillah kenyang & rendah kalori dong
View Diet Calendar, 29 January 2021:
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1341 kcal
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Fat: 58.09g | Prot: 71.15g | Carbs: 144.16g.
Breakfast: Pakcoy, Tempe, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Nasi Putih, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Pakcoy. Dinner: Pakcoy, Tempe Goreng, Telur Dadar, Sup Kentang, Tahu Kukus. Snacks/Other: Teh Manis, Aice Es Krim. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Cooking - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 9 hours and 6 minutes, Sitting - 4 hours. more...
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Ety Shahib's Weight History
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