Weigh In record (no journal entry) for 29 January 2021
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1326 kcal
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Fat: 60.36g | Prot: 69.14g | Carbs: 132.10g.
Breakfast: 燕麥粥, 炒雞蛋, 花生醬, 烘全麥（100％）麵包, 優格, 香蕉. Lunch: 車厘子. Dinner: 炸豬排（麵包糠或麵粉）, 什錦飯（加肉）. more...
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Losing 0.0 kg a Week
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251851024's Weight History
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