Weigh In record (no journal entry) for 29 January 2021
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1638 kcal
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Fat: 61.50g | Prot: 55.06g | Carbs: 212.55g.
Breakfast: Chilischoten, Möhren, Bonduelle Frischer Rucola, REWE Avocado, Dinkelvollkornbrot. Lunch: Falafel, Couscous (Gekocht). Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Manner Schnitten. more...
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Losing 0.4 kg a Week
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bobo1966's Weight History
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