Beeleigh's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

75 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

568 kcal

Fat: 11.47g | Prot: 25.78g | Carbs: 83.46g. Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Bananas, Low Fat Milk, Weet-Bix . Dinner: Woolworths Green Beans, Pork Chop (Lean Only Eaten), Cooked Carrots. Snacks/Other: Coffee with Milk. more...

2554 kcal

Exercise: 28 Day 9 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Beeleigh's Weight History

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Beeleigh's Journal, 29 Jan 21

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Beeleigh's Weight History