Weigh In record (no journal entry) for 29 January 2021
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93 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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918 kcal
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Fat: 28.97g | Prot: 61.55g | Carbs: 103.23g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Balado, Ikan Asin, Tahu Goreng. Dinner: Ikan Asin, Putih Telur Matang, Telur Balado, Nasi Putih, Kwetiau, Sawi Dimasak (dari Segar). more...
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Gaining 5.3 kg a Week
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joshuamichaell's Weight History
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