Weigh In record (no journal entry) for 29 January 2021
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1333 kcal
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Fat: 48.20g | Prot: 51.23g | Carbs: 182.96g.
Breakfast: Amigo Fıstık Ezmesi, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kepekli Krep. Lunch: Zeytin, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Soğan veya Taze Soğan, Şehriyeli Pilav, Nohut. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Losing 0.3 kg a Week
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gülcan3807's Weight History
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