Weigh In record (no journal entry) for 28 January 2021
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1038 kcal
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Fat: 29.95g | Prot: 58.32g | Carbs: 137.78g.
Lunch: 雞翼, 木瓜, 肉鬆, 全聯 溏心蛋, 白飯. Dinner: 蓮霧, 白飯, 白切雞, 蘋果（去皮）. Snacks/Other: 柑橘. more...
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1616 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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