Weigh In record (no journal entry) for 27 January 2021
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95.0 kg
Lost so far: 15.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2021 kcal
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Fat: 72.16g | Prot: 111.24g | Carbs: 232.22g.
Breakfast: Huevo Revuelto, FUD Virginia Jamón de Pavo (20,8g), Lala Queso Panela, Bimbo Pan Integral , Torti Regias Delgaditas. Lunch: Jugo de Naranja, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Galletas de Avena, Jugo de Naranja, Sushi Empanizado. more...
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Gaining 7 kg a Week
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israel.ipad's Weight History
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