Weigh In record (no journal entry) for 29 January 2021
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1842 kcal
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Fat: 32.41g | Prot: 64.87g | Carbs: 326.32g.
Breakfast: Lontong, Gula Pasir, Teh Tawar, Pisang. Lunch: Nasi Putih, Nasi Putih, Telur Dadar, Nasi Putih, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ubi Dimasak. Snacks/Other: Roma Biskuit Kelapa, Roma Sari Gandum, Roti, Roti, Kerupuk Makanan Ringan, Yakult Yakult, Bengkoang. more...
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1814 kcal
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Exercise:
Zumba - 20 minutes, Raking - 3 minutes, Cleaning - 10 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 34 minutes, Sitting - 2 hours, Washing Dishes - 3 minutes, Standing - 10 minutes. more...
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steady weight
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elseraakmalyarona's Weight History
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