Weigh In record (no journal entry) for 02 February 2014
|
90.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
1590 kcal
|
Fat: 48.29g | Prot: 75.07g | Carbs: 215.01g.
Breakfast: Mulino Bianco PanBauletto Integrale, Kellogg's Corn Flakes Originali, Novi Cioccolato Fondente Extra, Merano Yogurt Bianco Magro, Ecor Nocciole Sgusciate, Spremuta d'arancia, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Kiwi. Lunch: Salsiccia di Maiale, Prosciutto Crudo, Pane Bianco, Buitoni Paella. Dinner: Uovo, Zucchine. Snacks/Other: Pere, Mela. more...
|
|
2295 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|