Weigh In record (no journal entry) for 12 January 2011
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1214 kcal
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Fat: 43.32g | Prot: 44.96g | Carbs: 154.11g.
Breakfast: Tazo Green Tea Frappuccino Blended Creme (Tall). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Colby Jack Cheese, Colby Jack Cheese, Pork Liverwurst Liver Sausage, Pork Liverwurst Liver Sausage, Philadelphia Cream Cheese Original, Healthy Multi-Grain Bread. Snacks/Other: Red Delicious Apple (Large). more...
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Losing 12.1 kg a Week
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mesmanaj's Weight History
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