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t640626
Journal
29 Jan 21
t640626's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
56.1 kg
Lost so far:
4.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1305 kcal
Fat: 33.13g | Prot: 40.83g | Carbs: 211.71g.
Lunch:
蚵仔煎, 乾麵.
Dinner:
水煮蛋, Costco 蘿蔓, 蓮霧.
Snacks/Other:
乾麵, Max Tea 印尼奶茶.
more...
1602 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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t640626's Weight History
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