Gita Yogeswari's Journal, 29 Jan 21

sarapan kesiangan lagi 😅 jus buah naga & sirsak, sandwich isian telor salada, timun. mengenyangkan🤗

View Diet Calendar, 29 January 2021:
587 kcal Fat: 14.03g | Prot: 26.43g | Carbs: 90.59g.   Breakfast: Lettuce, Cucumber, White Bread , Soft Boiled Egg, Soursop , Fruit, Honey . Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. more...
2106 kcal Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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