Weigh In record (no journal entry) for 29 January 2021
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69.1 kg
Lost so far: 10.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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959 kcal
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Fat: 36.01g | Prot: 60.58g | Carbs: 100.49g.
Breakfast: Buah Naga, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Tahu Isi, Telur Rebus, Rebo Kuaci Original, Tricks Asian BBQ Baked Crisps. Dinner: Cimory Cimory Squeeze Yogurt Original, Buah Naga. more...
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Losing 0.7 kg a Week
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Pina Raswanti's Weight History
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