Weigh In record (no journal entry) for 29 January 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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587 kcal
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Fat: 14.03g | Prot: 26.43g | Carbs: 90.59g.
Breakfast: Lettuce, Cucumber, White Bread , Soft Boiled Egg, Soursop , Fruit, Honey . Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. more...
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2106 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Gita Yogeswari's Weight History
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