Weigh In record (no journal entry) for 28 January 2021
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59 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1537 kcal
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Fat: 52.46g | Prot: 127.24g | Carbs: 143.16g.
Breakfast: Plátano, Preendulzado con Café y Azúcar, Yoplait Griego sin Azúcar , FUD Virginia Jamón de Pavo (20,8g), Huevo. Lunch: Zanahoria Cocida, Lentejas Cocidas, Pechuga de Pollo. Dinner: Plátano. Snacks/Other: Dátil, Kirkland Signature Crema de Cacahuate, Okko Rice Cakes con Quinoa, Yoplait Griego sin Azúcar , Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína . more...
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1623 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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