PATO0666's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

63.5 kg Lost so far: 9.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

866 kcal

Fat: 22.12g | Prot: 80.01g | Carbs: 91.77g. Breakfast: Café Instantáneo, Pan Tostado Multigrano, Champiñones, Clara de Huevo, Tortilla de Huevo. Second Breakfast: Plátano. Lunch: Sbelt Leche Descremada 0% Grasa, Plátano, Ultimate Nutrition Iso Cool. Dinner: Queso Fresco, Milanesa de Carne Frita. more...

613 kcal

Exercise: Plataforma Vibratoria - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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PATO0666's Journal, 28 Jan 21

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PATO0666's Weight History