Weigh In record (no journal entry) for 29 January 2021
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70.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1445 kcal
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Fat: 60.62g | Prot: 80.43g | Carbs: 136.81g.
Breakfast: Starbucks Americano (Grande). Lunch: Fish Fillet Entree (Battered or Breaded and Fried) , Nasi Putih, Bakmi GM Cap Cay Kuah. Dinner: Yellowfit Chicken Quesadilas. Snacks/Other: Cheesecake , Wonton (Meat Filled Fried Won Ton). more...
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Losing 3.5 kg a Week
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fitdiarywith.v's Weight History
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