Weigh In record (no journal entry) for 29 January 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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841 kcal
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Fat: 26.13g | Prot: 32.94g | Carbs: 116.77g.
Breakfast: Papaya. Lunch: Mie Sedaap Mie Goreng, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. more...
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Losing 0.7 kg a Week
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