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View Diet Calendar, 28 January 2021:
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1600 kcal
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Fat: 49.27g | Prot: 192.98g | Carbs: 93.09g.
Breakfast: Trader Joe's Tri-Tip Steak , Standard Process SP Complete Chocolate, Coffee, Half and Half Cream. Lunch: Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Turkey Chili. Snacks/Other: Trader Joe's Molasses Cookies, Designs for Health Purepaleo Protein Vanilla, Great Value Peppered Beef Jerky. more...
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3902 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Power Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
That looks so good! How did you season?
28 Jan 21 by member: lutziforkosh
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28 Jan 21 by member: Gallina82
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Yes, wild caught salmon fillet. Prepared with olive oil, kosher salt, cracked pepper.
28 Jan 21 by member: bradyschmidt
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bradyschmidt's Weight History
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