Weigh In record (no journal entry) for 28 January 2021
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1679 kcal
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Fat: 62.05g | Prot: 84.00g | Carbs: 139.23g.
Breakfast: Starbucks Skinny Cappuccino (Tall), Butter , Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Marks & Spencer Chicken Breasts with Parmesan & Lemon Crust, Marks & Spencer Pasta, Spinach & Pine Kernels, Marks & Spencer Supergreen Salad. Dinner: Rocket, Sainsbury's Red Onions, Feta Cheese , Cucumber (with Peel) , Heinz Baked Beans , Baked Potato (Peel Eaten), Young's Tempura Battered Chunky Cod Fish Fingers . Snacks/Other: Co-Op Victoria Sponge Cake, Red Table Wine . more...
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steady weight
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