Weigh In record (no journal entry) for 28 January 2021
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68.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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819 kcal
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Fat: 28.92g | Prot: 128.46g | Carbs: 2.33g.
Lunch: Leite Integral, Músculo Bovino Cozido. more...
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Losing 1.9 kg a Week
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