Weigh In record (no journal entry) for 28 January 2021
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1974 kcal
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Fat: 80.23g | Prot: 97.11g | Carbs: 171.62g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Toasted Multigrain Bread. Lunch: Blue Diamond Almond Breeze Original, Daiya Cheddar Style Shreds, Publix Red Bell Pepper, Hashed Brown Potatoes, Sweet Onions . Dinner: Earth Balance Natural Buttery Spread, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Minestrone Soup (Home Recipe). Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, WestSoy Seitan, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original, Pinot Gris (Grigio) Wine. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Breastfeeding - 2 hours. more...
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Losing 1.6 kg a Week
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mystickb's Weight History
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