Weigh In record (no journal entry) for 28 January 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2359 kcal
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Fat: 72.10g | Prot: 200.99g | Carbs: 216.65g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Broccoli, Red Onions, Bell Peppers, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Great Value Shredded Mozzarella Cheese, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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Losing 2.2 kg a Week
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theonlywoj's Weight History
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