Iyi aksamlar.Isvec diyeti 2. gun aksam yemegim.1 saatlik kardio ustune bide ev temizligi yapildi😊
View Diet Calendar, 28 January 2021:
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664 kcal
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Fat: 27.90g | Prot: 48.17g | Carbs: 61.00g.
Breakfast: Ananas, Roka Marulu, Namet Hindi Füme, Turp, Haşlanmış Yumurta. Dinner: Pişmiş Brüksel Lahanası, Zeytinyağı, Karışık Yeşil Salata, Yoğurt, Et Haşlama. more...
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1927 kcal
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Exercise:
Cardio - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ustune yogurt ve meyve yedim.
28 Jan 21 by member: Murtaza)
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Çok iyi bir tabak hazırlamışsınız. Afiyet olsun.👏🏻
28 Jan 21 by member: buminkucuk1
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29 Jan 21 by member: Murtaza)
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29 Jan 21 by member: Tea_Mola
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29 Jan 21 by member: Murtaza)
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29 Jan 21 by member: kavakH
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Suan tartilmadim.6 gun yapip sonunda tartilmayi düşünüyorum.
29 Jan 21 by member: Murtaza)
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Murtaza)'s Weight History
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