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Zaw00d
Journal
28 Jan 21
Zaw00d's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
81.8 kg
Lost so far:
0.6 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
901 kcal
Fat: 36.90g | Prot: 29.30g | Carbs: 92.67g.
Breakfast:
Coffee with Milk.
Lunch:
Nature Valley Chewy Trail Mix - Fruit & Nut, Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Scrambled Egg , Ontario Craft Beer.
more...
1990 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
steady weight
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Zaw00d's Weight History
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