Weigh In record (no journal entry) for 28 January 2021
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1562 kcal
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Fat: 82.23g | Prot: 94.71g | Carbs: 123.27g.
Breakfast: Publix Red Bell Pepper, Spinach , Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Premier Nutrition High Protein Shake - Caramel. Lunch: Dr. Praeger's Black Bean Quinoa Veggie Burgers. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Arnold Whole Grain Oatnut Bread, Wegmans Red Seedless Grapes. Snacks/Other: Blue Diamond Habanero BBQ Almonds, G Butter Brownie Batter. more...
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Losing 1.5 kg a Week
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TahneeRose's Weight History
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