Weigh In record (no journal entry) for 28 January 2021
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2191 kcal
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Fat: 78.96g | Prot: 196.89g | Carbs: 173.52g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Pimentão Verde, Pimentão Vermelho, Hemmer Beterraba em Conserva, Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Sadia Peito de Frango Fatiado, Quaker Aveia em Flocos, Qualitá Queijo Mussarela , Power One Pasta de Amendoim Integral, Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Camil Biscoitos de Arroz Integral, Queensberry Geléia de Amora Diet, Activia Morango Zero, Integralmedica Whey 100% Pure Cookies & Cream. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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