Weigh In record (no journal entry) for 02 February 2014
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1565 kcal
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Fat: 82.41g | Prot: 123.04g | Carbs: 82.62g.
Breakfast: Monini Бальзамический Уксус из Модены, Zielone Nadziewane Oliwki, Biedronka Mozarella, Pomidory, Fortuna Sok Wielowarzywny. Lunch: Ogórek (Obrany), Piątnica Serek Wiejski. Dinner: Marchewki, Mintaj, Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekovita Ser Morski, Felix Mieszanka Studencka, Biedronka Wafle z Kremem Kokosowym. more...
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1982 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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