Weigh In record (no journal entry) for 28 January 2021
|
88.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1717 kcal
|
Fat: 43.09g | Prot: 104.43g | Carbs: 224.76g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional. Lunch: Mandioca Cozida, Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar. more...
|
|
3268 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 6 hours and 5 minutes, Google Fit - 8 hours and 25 minutes. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|