Weigh In record (no journal entry) for 28 January 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1982 kcal
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Fat: 110.30g | Prot: 124.98g | Carbs: 114.70g.
Breakfast: Хлебный Дом Бездрожжевой Хлеб Здоровье, Творог 5%, Жареное Яйцо. Lunch: Лента Салат Неженка, Манты. Dinner: Котлета Куриная, Bombbar Протеиновый Коктейль Банан-Манго. Snacks/Other: Меренговый Рулет, Bombbar Keto Bar Almond Nougat + Vanilla. more...
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Losing 0.2 kg a Week
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IbrSaida's Weight History
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