Weigh In record (no journal entry) for 12 January 2011
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102.1 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1941 kcal
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Fat: 46.23g | Prot: 64.44g | Carbs: 265.34g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: 98% Fat Free Oven Roasted Turkey Breast, Sun Chips Garden Salsa, 35 Calorie Wheat Bread, Deli Style Sliced Medium Cheddar Cheese, Reduced Fat Mayo with Olive Oil, Green Peas (Frozen). Dinner: Hard Pretzels. Snacks/Other: Long Island Iced Tea, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sun Chips Harvest Cheddar, Pita Chips - Sea Salt. more...
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4115 kcal
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Exercise:
Sitting - 3 hours, Shoveling - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Hughesdogg's Weight History
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